Our meditation practice is a direct line to our intuition and Spirit, but it doesn't always go as easy as we think it should. Sometimes we need a little support, to allow someone else to guide and hold space, while we remember and reconnect with aspects of ourselves that get overlooked within our human experience.
These guided energy healing meditations are a style of active meditation for exploring your thoughts and connecting with your inner voice for guidance, direction, and clarity. The guided experiences help with beliefs, self-talk, patterns of behavior, and general relaxation.
Each meditation is infused with an offering of healing light codes to support you with energy transmutation, and at the end of every session, you are invited into written reflection, an integral part of immersive meditations.
Listen to these guided experiences in any order you please. Your intuition will lead you to the one most helpful at any given point in time. You'll be amazed at how your reflections can differ after each session, no matter how many times you experience the meditations!
Here's what you'll need:
- Headphones (required)
- Pen and paper (recommended)
- Eye cover (optional)
- Blanket (optional)